What is contemplation ?

  1. Contemplation, incorporated into daily life, can help us to connect to what we find most meaningful.
  2. Contemplative practices are practical, radical, and transformative, developing capacities for deep concentration and quieting the mind in the midst of the action and reaction.
  3. Contemplation can help develop greater empathy and communication skills, improve focus and attention, reduce stress and enhance creativity, supporting a loving and compassionate approach to life.
  4. Contemplative practices are widely varied and they come in many forms, from traditions all over the world. Examples of contemplative practices include various forms of meditation, focused thought, time in nature, writing, contemplative arts, and contemplative movement.
  5. Some people find that active, physical practices, like yoga or tai chi, work best for them. Others find nourishment in still and silent practices, like mindfulness meditation. Some people find that rituals rooted in a religious or cultural tradition soothe their soul.
  6. And not all practices are done in solitude–groups and communities can engage in practices that support reflection in a social context.