When we set out to run a marathon we have one goal in mind.
To run 42.195km and cross the line.
With that primary goal (our focus on it, our visualisation of it) we naturally develop other qualities. Strength of mind, focus, resilience to name a few. These skills benefit our running practice but we don’t set out to develop them. They are natural ‘by-products' of learning to run the distance.Read More