Are you addicted to thinking ?

Are you addicted to thinking ?

If you are in any doubt that thinking can be an addiction then consider the following definition:

Addictionthe condition of being compulsively occupied with or involved in something.

Addiction to thinking could be said to be the mother of all addictions, both literally and figuratively - literally in that it is by far the most common addiction, affecting practically the entire population to some extent or other - and figuratively because it is arguably the root cause of all other addictions.   

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Beginners Meditation. Where to start ?

Beginners Meditation. Where to start ?

If you are new to meditation its important to use your discernment in choosing a practice and a teacher that you feel is likely to hold some benefit for you. 

What makes this difficult is the fact that you must give meditation practice a chance to work and, depending on your level of meditation development, it is hard to be sure that a given practice is or is not working for you in less than 6-12 months. 

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