Melbourne Gardens

1. About Garden Well™

1. About Garden Well™

Educating and inspiring clients and therapists to connect with the garden landscape as a therapeutic medium, and supporting them to develop confidence, self-esteem and ownership in their work. Focusing on the whole person and their capacity for healthy relationships with themselves, with nature and with others.

7. Meditation Yoga

7. Meditation Yoga

GardenWells™ approach to mental health is based on Meditation Yoga practices . This form of daily practice brings together Indian meditation understandings of the human mind with relevant western psychotherapies. As the growing popularity of mindfulness based approaches demonstrates, many healthcare professionals and others are showing an interest in eastern ways of working with the mind

9. Bio-Psycho-Social-Spiritual

9. Bio-Psycho-Social-Spiritual

Many things influence the development of and recovery from addiction, depression, anxiety and stress. While we do not yet know how these various influences combine, we do know there are two basic types.

One type of influence is biological forces, such a person's genetics. The second type is environmental influences, such as people's early life experiences.