MEDITATION MELBOURNE : BEGINNERS CLASSES YARRAVILLE
Weekly 90min meditation yoga classes at Yarraville Masonic Hall with registered meditation teacher Jai Cheswick. Meditation Yoga is non-religious & non-proselytising.
Class Outline :
Chanting of simple bhajans 10-15mins
Simple Asana 30mins (eg Tadasana, Trikonasana, Virabhadrasana, Bhujangasana, Adho Mukha Svanasana, Dhanurasana)
Breathing Practices 15-30mins (Bhastrika and Nadi-Shodana)
Sitting Practices 15-30mins (counting meditation, focus on the breath)
Becoming more 'Human', not simply more efficient
For myself the inner change that has come from learning and practicing these traditional authenticated skill sets are more aligned to qualities of becoming more 'human' rather than simply becoming more efficient.
Increased confidence with more humility.
An acceptance of finding love rather than reaching for it
An increased appreciation of the positive aspects of my life.
Greater ability to reflect upon mistakes without negative judgement.
A sense of comfort within my own skin and a reduced need for validation from others.
Indian traditions have developed a proven system of physical postures and breathing practices to gradually quiet the mind, allowing the practitioner to enjoy their own company without distraction.
Regular weekly 90min classes reinforce your own 30min daily home practice, while easy to learn techniques bring your attention to the body and the breath.
Please arrive 5-10 minutes before class
Allow 2 hours after a light meal
Wear non-restrictive clothing (warm clothes & socks in winter)
Mats / cushions / blankets provided
Booking refunds are not available once a course has started
No 'credits' are given for missed classes
All reasonable care is taken for the welfare of participants in courses. Cheswick Consultants does not accept responsibility for any injury incurred in class, or following a class. If any doubt please inform Jai Cheswick at time of enrolment.
Traditional Authenticated Skill-Sets
Inner change requires practice. Better concentration, less distraction, better sleep, more productivity, better relationships at work & home and improvement in memory can all develop as by-products of learning meditation skill-sets. Deeper more profound changes can also develop.