MEDITATION MELBOURNE : BEGINNERS CLASSES YARRAVILLE 

Weekly 90min meditation yoga classes at Yarraville Masonic Hall with registered meditation teacher Jai Cheswick. Meditation Yoga is non-religious & non-proselytising.

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Class Outline :

  • Chanting of simple bhajans 10-15mins

  • Simple Asana 30mins (eg Tadasana, Trikonasana, Virabhadrasana, Bhujangasana, Adho Mukha Svanasana, Dhanurasana)

  • Breathing Practices 15-30mins (Bhastrika and Nadi-Shodana)

  • Sitting Practices 15-30mins (counting meditation, focus on the breath)

Becoming more 'Human', not simply more efficient

For myself the inner change that has come from learning and practicing these traditional authenticated skill sets are more aligned to qualities of becoming more 'human' rather than simply becoming more efficient.

  • Improved self-acceptance.

  • Increased confidence with more humility.

  • More self-responsibility.

  • An acceptance of finding love rather than reaching for it

  • An increased appreciation of the positive aspects of my life.

  • Greater ability to reflect upon mistakes without negative judgement.

  • A sense of comfort within my own skin and a reduced need for validation from others.

Indian Meditation

Indian traditions have developed a proven system of physical postures and breathing practices to gradually quiet the mind, allowing the practitioner to enjoy their own company without distraction.

Regular weekly 90min classes reinforce your own 30min daily home practice, while easy to learn techniques bring your attention to the body and the breath.  

General Information:

  • Please arrive 5-10 minutes before class

  • Allow 2 hours after a light meal

  • Wear non-restrictive clothing (warm clothes & socks in winter)

  • Mats / cushions / blankets provided

  • Booking refunds are not available once a course has started

  • No 'credits' are given for missed classes

  • All reasonable care is taken for the welfare of participants in courses.  Cheswick Consultants does not accept responsibility for any injury incurred in class, or following a class. If any doubt please inform Jai Cheswick at time of enrolment. 

Traditional Authenticated Skill-Sets

Inner change requires practice. Better concentration, less distraction, better sleep, more productivity, better relationships at work & home and improvement in memory can all develop as by-products of learning meditation skill-sets. Deeper more profound changes can also develop.